Get Fit with our 12-Week Gym Program! 

Your Ultimate Guide to Crushing Fitness Goals in Just 3 Months!

Hey there! Ready to step up your gym game? I've put together a 12-week gym program just for folks like you! Whether you're a newbie or have been lifting for years, this guide's got your back.

What's Inside?

• 3 Phases of Awesomeness: 4 weeks each, progressing in a way that makes sense and keeps things interesting for maximum results.
• No More Guesswork: I kick things off with a breakdown of everything you'll need to know.
• See It to Believe It: The PDF’s packed with clear exercise images, so you're never left scratching your head.
• Got WiFi? Click on links to bodybuilding.com demos, and watch how it's done!
• Instant Gratitude: Download your PDF right after checkout. No waiting around!

Why This Program Rocks?

• Knowledge-Packed: I've poured all my know-how into this guide, making sure you're set up for success.
• For Everyone: Whether you’re just starting or leveling up, it’s tailored for you.
• No More Wasted Time: A structured plan means more time for post-gym smoothies.
• Bang for Your Buck: All the gains of personal training, without the hefty price tag (works out to be $10 per week!)

Got questions? Or just wanna chat about your fitness journey? I'm always here to help! Give me a shout: 📧 jacinta@bodyies.com.au 📞 0490 111 463

Go on - treat yourself to a plan that's actually doable! Your future fit-self will thank you! 💪

At Home 8 Week Exercise Program - Unleash Your Fitness Potential from the Comfort of Your Home!

Experience a fresh, effective, and enjoyable 8 week exercise routine from your living room! Designed by personal trainer, Jacinta McNamara, our 8 Week At Home Exercise Program is designed to kickstart your fitness journey or amplify your current routine. With a focus on full-body engagement, each session is tailored for 5 days a week, offering a mix of cardio, lower body, core, HIIT, and upper body workouts.

Why You'll Love This Program:

• Versatile Workouts: All exercises are bodyweight-based, but for those looking to challenge themselves further, you can easily integrate dumbbells.
• Variety is the Spice: No two days are the same! Your week will have a unique blend of exercises to keep things interesting!
• Warm-up Included: Start each session with a warm-up, ensuring your body is primed and ready to get the most out of the workout.
• Comprehensive Guide: Your purchase includes an instant downloadable PDF with everything laid out. From the program's breakdown to best practices and recommendations, we've got you covered. Plus, easy-to-follow images for each exercise will ensure you nail every move with precision!

Need a Hand? I’m here for you! If you've got questions, need assistance, or are just unsure about anything, don't hesitate to reach out. 📧 Email: jacinta@bodyies.com.au 📞 Phone: 0490 111 463

Get ready to transform, one day at a time! Add to cart now and see how your life can change for the better in just 8 weeks.