Low Impact Circuit


Welcome to Bodyies Low Impact Gym Circuit

Discover the joy of movement again, no matter your age or fitness level. Our classes are specially designed for beginners, individuals over 50, and anyone returning to exercise after a break.

Join us and experience a supportive, pressure-free environment focused on your health and well-being.

Class Details

  • Duration: 45 Minutes full-body workout, concentrating on strength, heart health & balance 
  • Days: Tues, Wed, Thurs and Fri
  • Cost: $15 per session
  • Membership: No memberships required
  • Location: Phoenix Avenue,  Bongaree 

Why Choose Us?

Tailored for You: Classes designed for beginners, over 50's, and returnees to exercise

Flexible Schedule: Choose the day/s that works best for you

Affordable Fitness: Pay per session with no hidden fees

Community Spirit: Be part of a supportive group sharing a similar journey

Expert Guidance: Professional qualified trainer to ensure safe and effective workouts

The Power of Strength Training

1. Improves Muscle Mass: Combat age-related muscle loss and improve your metabolism.

2. Enhances Bone Density:  Reduce the risk of osteoporosis by strengthening your bones.

3. Boosts Balance and Coordination: Lower the risk of falls, enhancing your daily life quality.

4. Supports Joint Health: Build muscle to protect and alleviate pressure on your joints.

5. Increases Flexibility and Mobility: Improve your range of motion for a more active, pain-free life.

The Benefits of Movement

1. Elevates Mood: Exercise releases endorphins, improving mental health and reducing feelings of depression and anxiety.

2. Enhances Cardiovascular Health: Regular movement lowers blood pressure and improves heart health.

3. Promotes Weight Management: Burn calories more efficiently and manage your weight effectively.

4. Improves Sleep Quality: Regular physical activity can help you fall asleep faster and deepen your sleep.

5. Boosts Energy Levels: Increase your stamina and reduce fatigue by engaging in regular exercise.

Ready to Join Us?

Take the first step towards a healthier, happier you! Book in today & and discover the difference a supportive, friendly community can make in your fitness journey.

Schedule Appointment

For more information, contact Jacinta on 0490 111 463 or send me an email at jacinta@bodyies.com.au 

Whether you're exploring fitness options for the first time or looking to continue your fitness journey, our booking process is streamlined and user-friendly.

Your Fitness Journey Starts Here! 

At our private gym in Bongaree, we're more than just a workout space; we're a community dedicated to enhancing wellness through our Low Impact Gym Circuit Classes. Join us to not only meet your fitness goals but also to enjoy a richer, more active lifestyle among like-minded individuals.