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Hey there! Ready for a workout that's as easy on your joints as it is effective?

Step into our Low Impact Strength and Cardio Circuit Classes right in the heart of Bongaree.

From Tuesday to Friday, starting at 9:15am, we’ve got your mornings sorted. Our cozy private gym caps classes at 10, so you’re not just another face in the crowd. Especially crafted for our over-50 stars (but everyone's welcome!), it's all about feeling good and having fun while we’re at it.

CLICK HERE TO BOOK IN 

**Why You’ll Love It:**

1. **Low Impact, High Reward** Our classes are designed to be gentle on the joints, reducing the risk of injury while still ensuring an effective workout

2. **Personalised Attention** With a maximum of 10 participants each session, small classes mean we've got your back (and front, and sides) every step of the way, offering individualised advice and modifications as required to make sure you get the most out of every session.

3. **Strength & Cardio** This combination ensures a holistic workout, enhancing muscle tone, cardiovascular health and overall wellness

-12 Session Flexi Card-

Prepaid session card, valid across circuit, mens session, RISE small group session

*Standard cancellation policies apply for all bookings