Start Here!
New to Bodyies?
This page will help you choose the best way to get started.
I offer a few different training options on Bribie Island, depending on your goals, experience, and what stage of life you’re in. You don’t need to have it all figured out .... just start with what you feel fits you best
WHICH OF THESE OPTIONS FEEL RIGHT FOR YOU?
RISE Group Training
Small group training in the mornings at 5:30am and 7am
Perfect if you want structure, motivation and consistency
1:1 or Semi-Private Personal Training
Personalised training in my private gym.
Best if you want individual guidance, rehab support, or tailored programming
Over-50s Training
Low-impact strength and mobility group sessions in a gym environment
Gym & Tonic Gym Circuit – Women 50+
Mates With Weights Session – Men 50+
NDIS-Funded Training
WeFlex accredited professional. offering inclusive training for individualized support for NDIS participants.
Evolt360 Body Scans
Body composition scans for individuals, gym members and fitness challenges
NOT SURE WHAT TO CHOOSE?
That’s completely normal.
Send me a message and I’ll help you work out what option suits you best.