8 Week At Home Exercise Manual (Instant Download)

8 Week At Home Exercise Manual (Instant Download)

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At Home 8 Week Exercise Program - Unleash Your Fitness Potential from the Comfort of Your Home!

Experience a fresh, effective, and enjoyable 8 week exercise routine from your living room! Designed by personal trainer, Jacinta McNamara, our 8 Week At Home Exercise Program is designed to kickstart your fitness journey or amplify your current routine. With a focus on full-body engagement, each session is tailored for 5 days a week, offering a mix of cardio, lower body, core, HIIT, and upper body workouts.

Why You'll Love This Program:

  • Versatile Workouts: All exercises are bodyweight-based, but for those looking to challenge themselves further, you can easily integrate dumbbells.
  • Variety is the Spice: No two days are the same! Your week will have a unique blend of exercises to keep things interesting!
  • Warm-up Included: Start each session with a warm-up, ensuring your body is primed and ready to get the most out of the workout.
  • Comprehensive Guide: Your purchase includes an instant downloadable PDF with everything laid out. From the program's breakdown to best practices and recommendations, we've got you covered. Plus, easy-to-follow images for each exercise will ensure you nail every move with precision!

Need a Hand? Iā€™m here for you! If you've got questions, need assistance, or are just unsure about anything, don't hesitate to reach out. šŸ“§ Email: jacinta@bodyies.com.au šŸ“ž Phone: 0490 111 463

Get ready to transform, one day at a time! Add to cart now and see how your life can change for the better in just 8 weeks.